Epi 190 Learn Why Elizabeth Clay Has Had Such A Fast Start To Grappling

http://traffic.libsyn.com/bjjbrick/Epi2019020Elisabeth20Clay.mp3Podcast: Play in new window | DownloadElizabeth Clay is in the record books as the youngest person to qualify for ADCC. She trains in Anchorage Alaska at Legacy Jiu-Jitsu. She has been training since the age of twelve. We are … Continue reading

Positional Sparring: Getting the most out of it

Drilling is a great way to practice new moves and memorize the sequence of movements necessary to complete a technique. However, it can lack the element of “aliveness” necessary to prepare you for executing techniques in a real-life scenario. Whether … Continue reading