Epi 310 Three X No-Gi Black Belt World Champion Pati Fontes

This week we have an interview with Patricia Fontes. Patricia is a IBJJF black belt No-Gi World Champion in 2015, 2016, and 2017. Her interview covers a wide range of topics.

We talk about:

  • Her start to sports with ballet
  • Her move to the United States
  • Dealing with injuries
  • Training both Gi and nogi
  • Dealing with the stress of a tournament
  • Getting her black belt
  • Competing with black belts as a brown belt
  • Teaching kids BJJ
  • Keeping jiu-jitsu fun
  • Traveling to Brazil

Links:

Quote of the week: “Simplicity is the ultimate sophistication” Leonardo da Vinci

Article of the week: 5 Things You Learn as a White Belt Helping Teach the Kids Class

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Epi 309 No-Gi Star Ashley Williams

This week we bring you an interview with one of Europe’s top competitors Ashley Williams.

We talk about:

  • His move to the Submission Only format
  • Fighting in Polaris and the 3 round system
  • Training for specific events
  • Dealing with a combination of injuries
  • Using a counter attack strategy
  • His experiences in EBI
  • Being in exciting matches
  • Dealing with losses
  • The change of the leg lock game
  • Tips for people to do better in competition
  • Different levels for each belt

Links:

Quote of the week: “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Michelangelo

Article of the week: Make your BJJ training effortless

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5 Things You Learn as a White Belt Helping Teach the Kids Class

As a salty white belt, I can say beyond a shadow of a doubt that most of the improvements in my Jiu Jitsu and myself as a person can be traced back to a few months ago when I was asked by my Professor to help with the kids class. At first I was apprehensive, I didn’t know if I was ready for this or if I was good enough. I was NOT, but it turned out okay because soon I realized it was more about learning than teaching. Here are five things I’ve picked up spending time with the kids classes:

1. The Details

       Remember the sweep that coach just showed you but you can’t nail it down, or you complete it but it is so rough that it is unrecognizable compared to the beautifully executed and flawless sweep that was just preformed? That’s normal, and with any technique you will have to drill it for countless hours to nail it down perfectly. Want a shortcut? Teach the move to a couple of kids. You will be forced to look at the technique under a microscope, think about it in a different and more easily explainable way. This, after teaching the same technique countless times and correcting kids as they are drilling will make you remember every little detail, thus improving your understanding of the technique.

2. You Discover How Much Patience You Truly Have

            I can distinctly remember being five years old, tears flying out of my face and screaming like a banshee in karate class and just in general being a “brat”…I am paying for that now. Something you must never lose while working with children (this is applicable outside of BJJ) is your patience. You are forced to be the calm one, and try to handle the kids even at their worst. Just remember that the kids class will end, so be calm and think of a way through it, just like when that guy in class that outweighs you by a metric ton and decides that he is content tapping you with his famous side control. Maintaining your composer will help the kids in the long run, they will trust you and you will have a much easier time with them and in your rolls.

3. There are no Mistakes, Only Lessons

            It can be very easy to criticize yourself, flooding your head with defeat and doubt. This too will change if you begin teaching kids. When children are drilling or rolling you will naturally see some “mistakes” being made (just as with us white belts), you can use that as an opportunity to fix their technique and make it even better. Likewise, when you are rolling and you tap every 10 seconds, you learn not to beat yourself up (Your classmates are doing a good enough job at that) but rather to try and learn from where you fudged up and apply that lesson later on.

4. How to be a Counselor and Better Teammate

       Everyone has had one of those days. Your boss was a real big “Richard” or your significant other has decided not to play nice and you are just considering skipping training all together, but you grab that GI out of your closet, get the gym bag ready, shuffle out of your house and make your way to the Academy. Kids have those days too, whether it be a bully at school or a possible myriad of issues in home life. Over time the children will grow to trust you a respect you (If you have stuck to number 2 on this list) and they may come to you with these issues. It is important to maintain an atmosphere that kids will feel comfortable talking about their issues, just in the same way you can roll and maybe vent to a teammate that is willing to listen; then leave the academy feeling like a load was lifted from your chest.

5. What BJJ is Really About

            For most, BJJ started out as just a fun way to get in shape or meet new people. However if you stick with it you will notice something more. I know for me personally, after my first month helping with the kids class I felt to understand what this Jiu-Jitsu was about. We teach our kids that you do not need super powers, or loads of money to be a hero or help people, but rather you simply need to try your best. Just like Jiu-Jitsu requires you to give your best effort in order to improve, so too does life.

In conclusion: I can’t say you will experience the same benefits from helping in the kids class that I have…. But I’ll go out on a limb and predict that will be an experience from which you will grow both as a martial artist and as a person. If your instructor gives you the opportunity….GO.

By Randall Goodson

Epi 308 Believe & Achieve Adam Wheeler

This week we bring you an interview with Olympic Greco Roman medalists and BJJ black belt Adam Wheeler. Adam has a new book that shares much of his story. Adam’s book is Believe and Achieve: Overcoming Obstacles to Excel.

We talk about:

  • Some stories from his childhood
  • Transitioning from wrestling to BJJ
  • Gi and nogi training
  • Training safely
  • How to make the best out of a bad situation
  • Being around positive people

Links:

Quote of the week:”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

We also recapped the second BjjBrick camp.

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Epi 307 The BJJ Journey (Gary Gets His Black Belt)

This episode was only the second time we have been able to record with all three of us together. It is coming at the back end of the BjjBrick Camp. The big news coming out of the camp is that Gary Hull received his black belt on 6-15-2019. We have been trying to interview Gary for years but he always passes, to this episode we both just direct a lot of questions in his direction to create an interview he did not see coming.

We talk about:

  • Why we started BJJ
  • Changes to our games
  • Some of the lessons we learned on the mat at the camp
  • Our first bricks for BJJ
  • What we look for in a training partner
  • Changes we are wanting to make to our game
  • Our friend Josh makes an appearance to chat about the camp

Quote of the week: “If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people.” – Chinese Proverb

Article of the week: Giving perspective on both sides of the equation

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Epi 306 Listener Favorite Matt Thornton

This week we have an interview with Matt Thornton. We cover topics from running a successful gym to proven training methods that get results.

We talk about:

  • Matt’s background in martial arts
  • Leading BJJ gym owners
  • Teaching how to coach
  • He shares some best business practices
  • Building a BJJ gym you really enjoy
  • Why people start BJJ
  • Having a good kids program
  • What it means to have a strong women’s program
  • Tips on teaching a seminar
  • Learning with base, posture, and connection
  • Different training methods

Links:

Quote of the week: “The desire to create is one of the deepest yearnings of the human soul.” — Dieter F. Uchtdorf

Article of the week: Biggest Jiu-Jitsu Myths

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Epi 305 When to take some time off

We talk about:

  • Getting injured
  • Talking to your coach for advice
  • Getting bored with BJJ
  • Doing BJJ at a slower pace
  • Using open mats as a bridge to keep some BJJ
  • Staying connect to the community
  • What are you replacing BJJ with?
  • Putting balance in your life
  • Changing your goals for being on the mat
  • Helping friends get back on the mat

Quote of the week: “It is an ironic habit of human beings to run faster when we have lost our way.” Rollo May

Article of the week: Understand Your Learning Style and Get the Most Out of Your BJJ Training

https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I
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Epi 304 High Percentage Martial Arts with Louis Martin

We talk about:

  • His start in martial arts and BJJ
  • His background in statistics
  • Watching 100 white belt matches
  • Tips for white belt and blue belts that do tournaments
  • When you should not go for a submission
  • Using closed guard as a white belt
  • Using game theory to look at BJJ
  • Advice for blue belts and it is much different than the white belt tips
  • Learning from watching hundreds of street fights
  • How to guard against negative gym management techniques

Links:

Quote of the week: “If your mind is strong, all difficult things will become easy; if your mind is weak, all easy things will become difficult.” Chinese Proverb

Article of the week: 5 Things No One Talks About When You Start Jiu-Jitsu

https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I
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Epi 303 Why Are You Not Getting Submissions?

This episode we give you advice about what you can do to get more submission.

We talk about:

  • Lacking focus in your training and during rolling
  • Positional sparring
  • Going deep in particular systems and moves
  • Fundamentals
  • Finding answers to common problems
  • Giving up too soon on a submission
  • Giving up too late on a submission
  • Getting control of your opponent
  • Putting your system in a funnel
  • Having confidence in your technique

Quote of the week: “Tell me, I forget. Show me, I remember. involve me, I understand.” Chinese Proverb

Article of the week: I Watched 100 White Belt Matches. Here’s What’s Actually High Percentage.

https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I
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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod